Does CBD Balm Make You Feel Tired?
Cannabidiol, also known as CBD, is fast becoming a popular sleep aid for people who have trouble heading off to the land of nod. But, if CBD helps you sleep, won’t it make you feel sleepy during the day? Here we’re going to take a look at questions like “does CBD balm make you tired?” and see how the compound actually works to help you sleep. CBD can be consumed in a number of ways, from CBD Tea to CBD Coffee or even using Balms, but these CBD products are now flooding the market because of how easy they can be used.
CBD is a naturally occurring compound, found in the hemp plant. Although closely related to the famous compound tetrahydrocannabinol (THC), CBD doesn’t have any psychoactive properties and won’t make you feel high or intoxicated. But does it make you feel sleepy?
How Can CBD Help Us Sleep?
To investigate how CBD affects sleep, it’s important to first understand factors that can hinder a good night’s rest. The most common things that keep us up at night are stress, pain, and every day worries.
So, how can CBD make you sleep? It all has to do with how the compound interacts with the endocannabinoid system. The ECS is a cell-signalling system in the human body that is largely responsible for regulating key functions of the body.
Some functions that the ECS controls include:
- Immune response
- Appetite
- Pain perception
- Sleep
- Mood
The human body produces endocannabinoids which are very similar to the cannabinoids found in the hemp plant. It is believed that these endocannabinoids are vital to keeping things running smoothly.
The ECS is made up of receptors that are found throughout the body. These endocannabinoids bind to the receptors to indicate when the ECS needs to act.
Experts believe that CBD doesn’t bind to these receptors but interacts with them by preventing the endocannabinoids from being broken down. This means that they have a more substantial effect on the body and may help to balance and support the key functions of the ECS.
How Can CBD Make You Tired?
To answer the question of “does CBD balm make you feel tired?”, we’ll need to look at how CBD affects the body.
Although more studies are needed to fully understand how CBD works with the ECS, it is believed that it can help the ECS to run smoothly. One of the functions of the ECS is to release biochemicals like melatonin and cortisol, which influence how we feel.
Melatonin
The presence of melatonin helps the body prepare for sleep and ensures we move through the different sleep cycles properly, making sure we get a restful night’s sleep.
CBD doesn’t directly boost melatonin levels in the body, but it may be able to help support the ECS in balancing biochemical levels in the body. This means that the ECS will release melatonin when it is needed, which will help you to improve your sleep routine.
However, CBD won’t make your body produce melatonin during the day and make you feel sleepy. It only helps support your ECS to function properly and release biochemicals when they’re actually needed.
Cortisol
Cortisol is known as the stress hormone and when it is released it actives our flight or fight response. This response was very helpful in keeping our ancestors alive, but it’s not very helpful if you’re lying in bed, trying to get to sleep.
The body releases cortisol when we’re feeling stressed and it keeps us feeling alert and prepared for danger. Of course, this is the exact opposite of how you want to feel just before bedtime.
Additionally, long term exposure to high-stress levels can cause excessive levels of cortisol in the body. This can have many detrimental effects on your health.
Studies show that CBD may be useful in curbing excessive cortisol production levels. This is perhaps the reason why many people turn to CBD products to help them reduce stress levels and feel calmer.
Pain
Whether you suffer from chronic pain or you have pushed yourself too far in the gym, you’ll know that pain can really hinder a good night’s rest. Luckily, CBD might be able to help.
The ECS is responsible for both pain perception and immune responses like swelling and inflammation. It is believed that CBD interacts with the ECS in a way that may be able to reduce the intensity of biochemical pain signals transmitted to the brain. Therefore, it may offer a natural form of pain relief.
Studies have also shown that CBD may have anti-inflammatory properties. Therefore, it may be useful if your aches and pains are the result of irritated or sore muscles. By easing discomfort and pain by interacting with the ECS, CBD may be able to help you sleep.
If you find that aches and pains are keeping you up at night, a CBD balm might be just the ticket. By applying the CBD product directly to the affected area, it can offer fast and effective relief. But, does CBD balm make you tired? No, it shouldn’t – and we’ll tell you why.
Does CBD Balm Make You Tired?
No, CBD balm shouldn’t make you feel tired or sleepy. But, it can help you sleep. Using CBD balm can help to alleviate factors that may be hindering your sleep.
For example, topical CBD balm is applied to specific areas to help soothe aches and pains. By applying the balm to the skin, it is absorbed and reacts with the endocannabinoid receptors in the skin. As we know, this is how CBD can help to ease feelings of pain and discomfort.
CBD balm is ideal to help you sleep if you suffer from aches and pains that keep you up at night. Because the CBD balm will help to relieve pain, it should help you get a better night’s sleep.
Can CBD balm make you tired if you use too much of it? Although large doses of CBD can make you feel sleepy or drowsy, using too much CBD balm is unlikely to have this effect. As CBD balm is applied to the skin, the compound doesn’t enter the bloodstream. This means that it will have a milder effect on you, and it’s unlikely to make you feel sleepy if you use it during the day.
How do I use CBD Balm to Help Me Sleep?
Does CBD balm make you feel tired? No. But, can you use it to help you sleep? Absolutely!
Balms are extremely popular amongst CBD products because of the calming effect that they can have on the body and mind. As we have mentioned, CBD balm can help to ease pain and discomfort that may be hindering your sleep.
Many people also love CBD products because they find that it helps them relax. Although we need more in-depth studies on the effects of CBD on anxiety, many people believe that it helps them reduce feelings of stress associated with everyday life.
We all know the feeling of lying awake the night before a big exam or work presentation. Opting for a CBD product like oil or balm may help you unwind and ease feelings of nervousness. This, in turn, might help you to switch off and get some much-needed sleep.
Opting for CBD-infused balms are a wonderful way of supporting a healthy sleep cycle. Take a few moments, in your nighttime routine, to apply and massage the balm of your choice into your skin. This process will easily become a part of your nighttime ritual that you look forward to and will help you relax and prepare for sleep.
You can even go one step further and choose a CBD balm that has essential oils that are known to aid sleep. Lavender is well-known for its calming scent and can work alongside CBD to help you drift off.
Here, at CBD Village, we have a carefully curated collection of premium CBD balms for you. Browse the collection here and choose from a variety of scents and strengths.
Key Takeaways
Given CBD’s reputation for supporting relaxation and sleep, it’s understandable to wonder “does CBD balm make you tired?”. But now we know that no, it shouldn’t.
CBD interacts with the ECS to help support and maintain healthy functions in the body, and this includes sleep. Therefore, it may help to support balanced levels of sleep hormones like melatonin that can help us achieve a healthy sleep cycle.
CBD may also help to reduce factors that hinder our ability to sleep. As we know, CBD may help to ease aches and pains that make it harder for us to get a good night’s sleep. So, CBD won’t necessarily make you feel sleepy, but it can help to eliminate factors that hinder sleep.
