How To Take CBD Oil – Best Methods & Dosages
Best Way To Take CBD Oil – The Ultimate Beginners Guide
CBD oil is an oil extracted from the plant Cannabis sativa. This plant has a natural distribution across central Asia from the eastern Mediterranean region, across Western Asia and into Pakistan, Nepal and Northern India. CBD is short for cannabidiol.
This is part of a family of chemical compounds called cannabinoids. These are a large class of organic molecules that occur mostly in the plant genus Cannabis, although many are found in some species of Echinacea and others in some families of fungi.
CBD can elicit a number of responses in all mammals – including humans. In fact, there are a number of well-publicised studies surrounding this.
What Is CBD Oil?
CBD — or cannabidiol — is one of many compounds found within the cannabis plant. Most CBD oil is produced from industrial hemp which tends to have a higher content of CBD than marijuana.
CBD oil is extracted via various different styles and methods such as CO2 extraction. It’s then added to a carrier oil and called CBD oil.
Cannabidiol is not psychoactive, which means it doesn’t produce a “high” feeling or change your state of mind like THC does. CBD oil comes in various different CBD strengths and is used by people in a variety of different ways. Before taking CBD oil for the first time it is always best to discuss with a doctor before using it.
What Is Hemp Oil?
Hemp oil is a more complex mixture. It is sometimes known as full-spectrum oil. Hemp oil is an unrefined mix of fatty acids and other lipids and compounds. These substances are extracted mechanically from the hemp plant.
Hemp oil can contain anywhere from 97 to up to 147 phytochemicals – chemicals produced by plants through photosynthesis. This number varies to a large extent due to the inexact manner in which plants produce their nutrients.
Hemp oil usually contains anywhere from 3% to 40% CBD content – generally its largest constituent.
Other chemicals usually present in hemp oil can include omega 3 and 6 fatty acids, in a 1:3 ratio. This is often thought to be the optimum ratio between these two essential nutrients for human brain function. Hemp oil also contains Omega-9, along with a variety of other essential micronutrients.
Historical Application Of Hemp Oil
Hemp seeds and hemp oil have been used for centuries, across a number of cultures. As with many other traditional medicines, the use of hemp as a medicine took a number of forms. For the most part, people burned the plant before inhaling the residue.
As many studies through the 20th century and beyond have demonstrated, the regular inhalation of burning materials is dangerous to long-term health and wellbeing. This ancient method of administration is fast falling out of favour, as more people switch to healthier methods.
Another, safer, traditional way of using CBD oil or hemp oil was to imbibe it orally. Bhang, a sweet, milky drink, originated in ancient India and Nepal. It includes the active ingredients: CBD oil and other oils, that occur in Cannabis sativa.
Additionally, the ancient Greeks would rub the prepared plant on their horses wounds. They would often also use the plant topically (on the skin) on humans, after steeping in warm water or wine.
While this certainly seems promising, the efficacy of these ancient techniques cannot be verified. This is mostly due to the patchiness of data from those times.
Best Ways To Take CBD Oil
CBD oil is quickly becoming one of the most popular health supplements on the market. However, it can sometimes be difficult to know what the best way to take CBD oil really is.
Unlike the more commonly known medical marijuana, CBD products have become more widely available in the United Kingdom without the need for a prescription. More and more UK consumers are seeking it out and adding it to their wellness routines.
It is commonly prescribed in Canada and some American states. But with so many ways to ingest CBD oil, it can be difficult to know what the best way to take it.
CBD oil was first extracted from hemp oil in 1940 in the United States by two organic chemists independently. 23 years later, a research group in Israel elucidated the exact chemical composition and absolute form of CBD (cannabidiol).
Once the components of hemp oil were isolated, scientists could research these compounds. Thanks to this research, CBD can be used in a multitude of ways.
CBD Capsules
There may well be no more straightforward method of getting something into your system faster than eating it. The same goes for CBD oil and CBD capsules — the perfect way to add CBD to your wellness routine.
When CBD oil is ingested orally, it passes through the digestive tract. Eventually, it’s metabolised by the liver. Therefore, the chemicals reach your bloodstream more effectively.
You can take CBD capsules with doses ranging from as little as 2mg to 100mg. When taking any health supplement, it important to be able to take it conveniently.
What better way to take CBD than CBD capsules? They’re affordable, convenient, and above all discreet.
What CBD Capsules Do We Recommend?
The benefits of CBD capsules are endless. Not only are they available in a variety of strengths, but they’ll also slip right into your morning vitamin routine. Plus, a bottle of CBD capsules can last you much longer than gummies — especially if you have a tendency to snack.
We’d recommend these CBD capsules from Canndid. They’re available in both 10mg and 25mg. If you’re looking for a slow, steady release of CBD into your system, look no further.
In fact, when you start your day with these CBD capsules, the effects will start to kick in right as you’re starting the day. If your back hurts due to a pesky desk chair, or your neck aches from staring at a screen all day, these capsules can help!
We’re also fans of the Full Spectrum CBD Capsules from CBD Eaze. Finding vegan-friendly CBD capsules can be a little difficult, as many of them contain gelatin.
However, we’re happy to report that the capsules from CBD Eaze are completely vegan-friendly. Each of these capsules contains 10mg of full-spectrum CBD. They also use coconut oil as a carrier oil, giving you an added dose of goodness.
CBD Topicals
CBD oil and hemp oil are often available in forms to be applied to the skin. Furthermore, CBD creams, CBD lotions, CBD balms, and CBD gels are widely available to buy in the UK. These products are commonly known as topicals.
CBD topicals are a simple and fast way to use CBD oil. Most CBD topicals come in the form of a lotion or balm which is then massaged on the area of choice.
CBD infused topicals are a simple way to use CBD oil for those who find the taste of CBD oil not to their individual liking. They can also help with muscle aches, and speed up physical recovery.
In addition to this, CBD is also known for its deeply hydrating qualities. By regularly using a CBD-infused lotion, dry skin could be a thing of the past.
What CBD Topicals Do We Recommend?
There are a multitude of CBD topicals on the market, so picking one can be tricky. There’s also the factor of transparency. Many brands have jumped on the CBD bandwagon, but they’re not prepared to provide customers with proper CBD products.
At CBD Village, we only stock some of the best products on the market. All these products have been tested, to ensure that they meet the level of CBD that they advertise. It also makes them much safer for consumers.
We take the same approach when it comes to our topicals. This is why we’re very happy to recommend the CBD Deep Nourishing Skin Cream from Equilibrium. Sure, it does what it says, by deeply hydrating dry or dehydrated skin.
However, that’s not all. It can also protect your skin from harmful free radicals, and reduce inflammation. Plus, it’s packed full of skin-loving natural ingredients like shea and cocoa butter.
Each tub of this cream contains 400mg of full-spectrum CBD. If you’re looking to give your skin a little more TLC this winter, this cream is one to watch. Get yours here.
CBD is also known for its pain-relieving properties. That’s why we’d also like to recommend the Soothe Pain Balm from CBD Eaze. If you’ve worked out too hard at the gym, or have a knot in your shoulder that just won’t go away, this CBD balm is a must-have.
Each bottle contains 50mg of CBD. It’s also formulated with essential oils, to target pain and inflammation in your muscles. Did we mention that it also smells great?
CBD Transdermal Patches
These are available from a number of CBD manufacturers. These are similar in operation to the well-known nicotine patches used by many in smoking cessation.
The patch is adhesive on one side and impregnated with the active ingredient on the same side. Simply stick this patch onto your skin for a number of hours.
CBD and hemp oil have also been manufactured in suppository form. However, these have not proved popular among many users.
CBD Tinctures
A CBD tincture is a fast and effective way to get a dose of CBD. They’re available in a range of different strengths. They’re also readily available on the high street, with many popular CBD brands offering their own range of oils and tinctures.
CBD tinctures can be used in a variety of ways. It all depends on how you like to take your CBD.
Most people who use CBD tinctures tend to do this sublingually. This allows the CBD to travel and disperse faster into your bloodstream. If taking CBD oil via a CBD tincture make sure to apply the CBD spray or CBD drops under your tongue as the blood vessels will help the CBD to act faster than if applied on the top.
How Can I Use a CBD Tincture?
CBD tinctures can also be added to your food or drink, depending on your preference. If you’re not too keen on the taste of the tincture, this can be a solid option.
Many people like to add CBD to their morning coffee or meal. In addition to this, you can also add them to the recipes you’re making. That’s right — cooking or baking with CBD tinctures is a handy way to get a dose of CBD, and it can help disguise the bitterness of the tincture itself.
However, this might result in the effects of the CBD being slower. This is because it takes more time for the cannabinoids to reach your bloodstream from the digestive system.
These tinctures might sound complicated, but they’re just extracts made from cannabis flowers. What really sets CBD tinctures apart is how discreet and easy they are to use. In fact, many tincture bottles come with a dropper included, for easy dosing.
If youre in need of small doses of CBD oil throughout the day then using a CBD tincture may be just the thing for you.
What CBD Tinctures Do We Recommend?
One of our favourite tinctures is none other than the CBD Tincture from Canndid CBD. We’re especially fond of this one because it just tastes better. There’s no bitterness — just the sweetness of mixed berries.
This tincture comes in three different strengths: 250mg, 1000mg, and 1500mg. Plus, it’s completely free from THC. Each bottle comes with a dropper, for quick and easy dosing.
Get your bottle here.
If — for some reason — you welcome the taste that’s commonly associated with CBD tinctures, we’d recommend the 420mg Hemp Seed CBD Oil from Loveburgh. It’s not just its name — although that’s pretty catchy, we have to admit.
As its name suggests, each bottle contains 420mg of CBD. This tincture combines full-spectrum CBD with CBDa and CBG for the best possible outcome. All Loveburgh CBD is extracted via the CO2 method, giving you clean, unadulterated CBD.
This also results in a crip-tasting, spicy CBD tincture. If that sounds right up your alley, get your bottle here.
CBD Vape Oil
One of the best ways to take CBD is to buy a CBD vape pen and vape CBD e-liquids. Vaping CBD oil with a vaporiser pen is fast becoming one of the most popular ways to take CBD oil.
Vaping CBD e-liquid is a great alternative to other methods of taking CBD, especially if the taste of CBD oil isn’t for you. CBD e-liquid is available in a whole range of different flavours and CBD strengths. Take your time, try a few different ones — you’re sure to find the perfect strength and flavour.
Vaping CBD is recommended because it often assumed to be the fastest-acting method of ingestion. Vaping CBD offers greater bioavailability in comparison to other methods of taking CBD oil. This allows for high concentration, so you can reap the best (and strongest) possible effects.
Choosing to vape CBD oil also means that you can easily control your CBD dosage. In addition to this, you’re better able to track how much CBD oil you’re consuming on a daily basis.
The only slight drawback (pun intended), with using a CBD vaporiser pen is that it could irritate those sensitive to the vapour. Furthermore, inhaling vapour isnt for everyone.
Therefore, be sure to choose a method that gives you the best CBD e-liquid experience possible!
What CBD Vape Oils Do We Recommend?
As we’ve said before, CBD e-liquid comes in a variety of flavours. That’s why we’re very fond of this selection of CBD vape liquids from CBD Asylum.
For the most part, the basics are the same. Each 25ml bottle contains 250mg of CBD. It also comes equipped with a dropper, so filling your vaporiser has never been easier!
However, their selection of flavours is unparalleled. You’re able to choose from seven different flavours:
- Berry Nice — if you like sweet, fruity flavours, this is the one for you.
- Fruity Fresh — this one’s fruity, with a little bit of mint that really makes it stand out.
- Gone Loopy — a fruity, cereal-flavoured vape liquid that’s absolutely delicious.
- Holy Moly — who doesn’t love a custard doughnut? This custard doughnut vape liquid is just as good.
- Mango Fandango — if tropical flavours are right up your alley, try this mango and pineapple flavoured vape liquid!
- Purple Storm — the combination of blackcurrant and menthol is always a win. This one’s a firm favourite, in our books.
- Sweet Tooth — strawberries and cream have never tasted better.
If none of these flavours tickles your fancy, choose from our huge selection of CBD e-liquids, here.
CBD Dosage – How Much Should You Take?
This is one of the most commonly asked questions among old and new CBD oil users. Unfortunately determining the correct CBD dosage for an individual isn’t always the easiest of processes.
Various factors can influence how much CBD oil you should take. These factors include, but aren’t limited to:
- How old you are.
- Your height.
- How much you weigh.
- The concentration of CBD in your CBD oil.
- Your general tolerance to CBD oil and other CBD products.
- What conditions you hope to treat with CBD.
With such a wide variety of factors to consider, we’d recommend starting with a low CBD dose at first. By doing this, you’ll be able to slowly figure out how much CBD you actually need.
