CBD for Heat Exhaustion: Does It Work?
With temperatures rising due to summer being in full force, it poses questions about CBD for heat exhaustion. Heat exhaustion is a condition that occurs when a person has been exposed to sweltering temperatures. It features many different symptoms, primarily dehydration.
While it is not classified as a severe illness, it can lead to dangerous symptoms and even heat stroke. While we all adore the summer season, it is crucial to be aware of the risks the sun poses. We need to look after ourselves.
Therefore, it is crucial to understand what exactly heat exhaustion is. Let’s explore this and how CBD could help those who incur this illness.
What is Heat Exhaustion?
Heat exhaustion happens when our body gets too hot and is unable to cool down. While many think this only occurs during hot weather, it can also occur during physical activity like working out. When we work out, our body sweats, and we lose fluids.
If we are not replenishing our bodies to make up for the lost fluids, we will quickly become dehydrated. This is another factor that can cause heat exhaustion.
Some of the common symptoms of heat exhaustion are:
- Headaches
- Dizziness
- Muscle pains and aches
- Nausea
- Heavy sweating
- Moist, cool skin
- Tiredness or fatigue
- Low blood pressure when attempting to stand
- Rapid, weak pulse
Heat exhaustion is treatable and usually involves a person getting a lot of rest and drinking fluids. This is because it is all about removing the heat from the body. In saying that, if you do not treat your heat exhaustion, this could result in heatstroke.
What is the Difference Between Heat Exhaustion and Heat Stroke?
Heat exhaustion and heat stroke often are confused. However, there are many differences between the two. In particular, heat exhaustion can usually be treated at home without the need for medical attention. On the other hand, heatstroke is a lot more severe and is often considered a medical emergency.
Heat exhaustion is often accompanied by dehydration, so treatment involves getting fluids into the body to cool it down. Fluids are not recommended as a treatment for heatstroke. In addition, the symptoms of heatstroke are more serious.
These include losing consciousness, hot, red skin, nausea and vomiting, rapid heart rate, and the body temperature rises above 104 degrees Fahrenheit. Heatstroke is life-threatening, while heat exhaustion generally is not.
CBD For Heat Exhaustion – How Can It Help?
Now that you know more about heat exhaustion and how it differs from heatstroke let’s explore how CBD could help. Below are some of the ways CBD could potentially reduce the symptoms of heat exhaustion.
CBD Tackles Tiredness and Fatigue
With tiredness and fatigue being common symptoms of heat exhaustion, getting your energy levels up is crucial. The good news is research has found CBD can enhance our energy, making us feel more awake. Therefore, it could prove useful for those experiencing heat exhaustion as it may reduce fatigue and tiredness.
A study from 2014 suggests CBD can enhance energy levels and make people feel more awake. It seems it could be a promising crutch in tackling the tiredness and fatigue that accompanies heat exhaustion. The researchers do, however, feel that more research is needed to determine to what extent CBD can reduce tiredness and fatigue.
Muscle Aches and Pains are Lessened
In addition to fatigue, muscle aches and pains are likely to come with heat exhaustion. One of the main anecdotal claims about CBD is its ability to reduce discomfort. Research has also backed this up.
Studies have found CBD has anti-inflammatory properties. Since inflammation is often present at the root of aches and pains, it makes sense that CBD can offer some relief. In particular, gym-goers and workout fanatics alike have been using CBD to promote quicker workout recovery.
Therefore, it seems CBD could prove useful in relieving the muscle inflammation and discomfort associated with heat exhaustion.
CBD May Relieve Headaches and Migraines
Headaches are likely to accompany heat exhaustion, but luckily, CBD could be able to help. Research has found CBD can lessen pain, ease nausea and reduce inflammation. All of these effects occur when someone has a headache or migraine.
In particular, a review of studies in 2017 confirmed that cannabis could be of value to those experiencing migraines. While there is limited research on CBD and migraines, this could mean CBD could have a similar effect on headaches. Still, more research is required.
How to Take CBD For Heat Exhaustion
If you want to start taking CBD, the world is your oyster because there are so many products out there. It depends on your personal preference. If you enjoy a sweet treat, you can opt for gummies.
You can avail of CBD tea or coffee if sweets are not your thing. If you want to be more traditional, you can opt for CBD oil. You can also find lots of topical CBD products if you would rather.
Oral CBD products are probably better for a majority of the symptoms of heat exhaustion. However, a topical CBD product could be beneficial for muscle aches and pains. Either way, it is up to you.
We do recommend that you purchase your products from a reputable store like CBD Village. We have CBD everything and undergo all the necessary testing to ensure we are providing our customers with high-quality products.
In addition, we have incredible customer service if you have any questions about our products.
In Summary
As we enjoy our summer fun, it is essential to be aware of the risks the sunshine poses to our health. Heat exhaustion is more common than you think and can occur due to scorching temperatures, excessive sweating from physical activity, or dehydration. Therefore, it is crucial to look after yourself to avoid it.
If you do experience heat exhaustion, CBD could potentially help you. In other words, it can minimise the impact of some of its symptoms. In particular, muscle pains and aches, fatigue and tiredness, and headaches and migraines.
It’s important to note that CBD will not actually reduce your body temperature. The potential benefits of CBD for heat exhaustion lie in its ability to lessen the pain and irritation associated with the symptoms.
